Yoga

Our yoga classes are taught by Nicole McGee, who is a dedicated student of yoga, and passionate about helping students discover strength, balance, and self-awareness through movement and mindfulness. Drawing on the wisdom of yoga philosophy, Nicole integrates themes from The Bhagavad Gita, The Yoga Sutras, and other sacred texts into each class, blending physical postures with insights for personal growth. Whether guiding a dynamic warrior flow or a restorative practice, Nicole creates a supportive space for students to connect with their bodies, minds, and spirits.

Week 3: Strength & Serenity

Class 2: Heart Opener Flow (1 PM)

Open your heart and release tension with poses like Camel, Cobra, and Wild Thing. This flow boosts energy and encourages emotional balance. Conclude with Savasana and a gratitude meditation to center your spirit.