Yoga

Our yoga classes are taught by Nicole McGee, who is a dedicated student of yoga, and passionate about helping students discover strength, balance, and self-awareness through movement and mindfulness. Drawing on the wisdom of yoga philosophy, Nicole integrates themes from The Bhagavad Gita, The Yoga Sutras, and other sacred texts into each class, blending physical postures with insights for personal growth. Whether guiding a dynamic warrior flow or a restorative practice, Nicole creates a supportive space for students to connect with their bodies, minds, and spirits.

Week 3: Strength & Serenity

Class 1: Empower Your Core (11 AM)

Ignite your inner strength with core-focused poses like Boat Pose, Plank variations, and twists. This class cultivates physical stability and confidence. Wind down with Reclined Bound Angle Pose for deep relaxation.