Yoga

Our yoga classes are taught by Nicole McGee, who is a dedicated student of yoga, and passionate about helping students discover strength, balance, and self-awareness through movement and mindfulness. Drawing on the wisdom of yoga philosophy, Nicole integrates themes from The Bhagavad Gita, The Yoga Sutras, and other sacred texts into each class, blending physical postures with insights for personal growth. Whether guiding a dynamic warrior flow or a restorative practice, Nicole creates a supportive space for students to connect with their bodies, minds, and spirits.

Week 2: Breathe & Balance

Class 2: Flow with Ease (1 PM)

Experience a smooth vinyasa flow with poses like Warrior II, Side Angle, and Bridge. This class energizes the body while promoting a sense of ease and fluidity. Finish with Supported Fish Pose and mindful breathing.