Wed, Jan 15
|Artemisia Integrative Wellness Center
Yoga
We are excited to offer community yoga classes by donation, taught by Nicole McGee starting in January.
Time & Location
Jan 15, 2025, 11:00 AM – 12:00 PM
Artemisia Integrative Wellness Center, 1435 Bedford St Unit 1L, Stamford, CT 06905, USA
About the event
Our classes are taught by Nicole McGee, who is a dedicated student of yoga, and passionate about helping students discover strength, balance, and self-awareness through movement and mindfulness. Drawing on the wisdom of yoga philosophy, Nicole integrates themes from The Bhagavad Gita, The Yoga Sutras, and other sacred texts into each class, blending physical postures with insights for personal growth. Whether guiding a dynamic warrior flow or a restorative practice, Nicole creates a supportive space for students to connect with their bodies, minds, and spirits.
Week 2: Breathe & Balance
Class 1: Center Yourself (11 AM)
Strengthen focus and calm your mind with breathwork (pranayama) and balancing poses like Eagle, Dancer’s Pose, and Half Moon. Complete your practice with alternate nostril breathing to harmonize energy.