Yoga

We will be offering yoga classes by donation on Wednesdays starting January 8!

Our classes will be taught by Nicole McGee, who is a dedicated student of yoga, and passionate about helping students discover strength, balance, and self-awareness through movement and mindfulness. Drawing on the wisdom of yoga philosophy, Nicole integrates themes from The Bhagavad Gita, The Yoga Sutras, and other sacred texts into each class, blending physical postures with insights for personal growth. Whether guiding a dynamic warrior flow or a restorative practice, Nicole creates a supportive space for students to connect with their bodies, minds, and spirits.

Week 1: Ground & Grow

Class 2: Energize & Flow (1 PM)

Awaken your energy with gentle sequences, including Sun Salutations, Crescent Lunge, and twists. This flow boosts vitality while maintaining a steady breath for mental clarity. Conclude with a relaxing supine spinal twist and guided relaxation.