The Relaxation Room is a live, in-person group hypnosis experience designed to help your nervous system settle, release tension, and reset more deeply than meditation alone.

Led by Marija Mikolajczak, a certified hypnotherapist, this session uses guided hypnosis to intentionally shift the body out of stress and into a state of regulation, rest, and ease. You’ll be comfortably seated or lying down while being guided inward through imagery and suggestion that supports calm, safety, and restoration.

This is not a class, workshop, or discussion group.There is nothing to analyze, perform, or share.

The experience is quiet, contained, and gently paced, allowing your system to let go without effort.

What to Expect

• A brief orientation to help you arrive and settle

• A guided group hypnosis experience focused on nervous system regulation

• Deep physical and mental relaxation

• Time to integrate and return before leaving

Who This Is For

This experience is well-suited if you:

• Feel chronically stressed, tense, or mentally overloaded

• Have difficulty fully relaxing, even during downtime

• Want a restorative experience without committing to private work

• Are curious about hypnosis in a low-pressure, supportive setting

• Want an in-person nervous system reset

No prior experience with hypnosis or meditation is required.

Details

Format: In-person group hypnosis

Location: Artemisia Integrative Wellness Center, Stamford, CT

Duration: 60 minutes

Cost: $40 per person

Capacity: Limited to keep the experience quiet and contained

You’re welcome to attend as a one-time reset or return for future sessions as they’re offered.

Please arrive between 3:50 and 4:00 so that we can begin promptly at 4 PM. To preserve a quiet, uninterrupted experience for everyone, late entry may not be accommodated once the session has begun.