Achieve Your Goals and Build Healthy Habits for Life
Transform your habits and achieve lasting results with individualized holistic care.
Our services, including hypnotherapy, wellness consultations, and herbal guidance, are designed to help you develop healthier habits, reduce weight, and sustain long-term results. Let us support your journey to a healthier lifestyle.
Hypnotherapy
Transform your habits and achieve your weight goals through hypnotherapy with Marija Mikolajczak. Choose from two powerful options: join our 8-week Weight Reduction Program for group support, combining hypnotherapy, journaling, and personalized exercises, or book individualized sessions tailored to your unique needs. Whether you prefer the encouragement of a group setting or focused one-on-one attention, hypnotherapy can help you reprogram unhealthy patterns, break free from emotional eating, and sustain lasting changes for a healthier lifestyle.
Wellness Coaching
A Wellness Consultation with Kenyetta Hayes (Ms. Indigo Moon) offers personalized support to help you manage chronic pain through lifestyle adjustments and herbal remedies. This service focuses on practical strategies like stress management, improving sleep, and incorporating natural herbs to reduce inflammation and support overall well-being. Together, these tools empower you to take an active role in relieving pain and enhancing your quality of life.
Yoga
Yoga is a powerful tool for building a healthier lifestyle. Through mindful movement and breathwork, yoga promotes calorie burn, improves strength and flexibility, and helps you feel more connected to your body. By reducing stress—a common trigger for overeating—and encouraging mindful eating, yoga supports sustainable weight management. Whether you’re new to movement or looking for a gentle yet effective addition to your fitness routine, yoga offers a holistic path to better health.