Relax and Rest: Reduce Stress and Improve Sleep Naturally
Discover our services that calm the mind, reduce tension, and support restful sleep.
At Artemisia Wellness Center, we specialize in services that reduce stress and improve sleep quality, such as hypnotherapy, Reiki, sound baths, and massage. Find the calm and rest you need to feel your best.
Sound Bath Meditations
Immerse yourself in a soothing sound bath with Kenyetta Hayes, designed to calm your mind, release tension, and promote deep relaxation. Let the healing vibrations of sound prepare your body and mind for a restful night’s sleep. Join a session today to experience this transformative practice.
Himalayan Salt Room
Step into the calming environment of our Himalayan Salt Room, where you can relax alone, share the experience with a friend, or enhance your session with additional treatments. Choose from reflexology with Kenyetta Hayes to stimulate key pressure points or guided hypnosis with Marija Mikolajczak to help your body fully enter the parasympathetic state for optimal healing and relaxation. The mineral-rich air promotes easier breathing, reduces stress, and prepares your body for deep, restful sleep.
Massage Therapy
Massage therapy with Kenyetta Hayes helps relieve physical tension, improve circulation, and calm your nervous system, creating the perfect conditions for restful sleep. Tailored to your needs, a soothing massage can help you release stress and prepare your body for deep, restorative rest.
Hypnotherapy
Quiet your mind and improve your sleep naturally through hypnotherapy with Marija Mikolajczak. Hypnosis helps reprogram sleep-disrupting thoughts, reduce nighttime stress, and promote deep, restful sleep. Whether you struggle with falling asleep, staying asleep, or waking refreshed, hypnotherapy can guide your mind into a state of calm and relaxation for better sleep habits.
Reiki
Reiki, offered by our skilled practitioners—Yoko, Kenyetta, and Hannah—gently restores balance and releases stress that interferes with restful sleep. By calming your mind and body, Reiki promotes deep relaxation, helping you drift into sleep more easily and wake feeling refreshed.
Call +1 (917) 523 4784 to Book with Hannah
Yoga
Unwind your mind and body with gentle yoga practices that reduce stress and promote better sleep. Through mindful movement, deep breathing, and calming poses, yoga helps release tension, quiet racing thoughts, and prepare your body for deep, restorative rest. Whether you’re easing into an evening routine or seeking balance after a long day, yoga is a natural way to relax and sleep more peacefully.